Many people associate growing older with incontinence. It seems like the two go hand in hand, and it does make sense that as you grow older you become weaker, which can lead to a weaker pelvic muscle. However, you should not consider incontinence a normal part of aging.

It is preventable and treatable, and it is not something you simply have to resign yourself to. You can do something about it. In fact, incontinence during old age is usually a symptom of a larger condition or an underlying problem. You may not know what that condition is right away, even after you see your doctor about it, but it could be anything from diabetes or menopause to prostate cancer or nerve damage.

There are any number of reasons why an aging person could become incontinent, and it is not something you want to just guess about, https://incontinencehelp.co.uk/. is somewhere you should go if you do have Incontinence and need products to help manage your situation. You should go see your doctor and find out what the underlying issue is and how you can treat it. There are also general treatments you can do to help fight incontinence. You can exercise regularly, lose weight, reduce your sugar intake and perform pelvic exercises. All of these can contribute to greater control over your bladder.

Incontinence certainly is common among the elderly, but it doesn’t have to be. If they use preventative measures to stop bladder issues before they start, then they won’t have to deal with the problem in the first place. Once incontinence starts, however, it is important to get a diagnosis for it and to take measures to get it under control and deal with it. Often, adult nappies are the best first step, as they help to manage the problem. They won’t treat any symptoms or handle an underlying problem, but they will help someone with incontinence to regain some semblance of control and freedom over their life.

Changing oestrogen levels can also contribute to a loss of bladder control. It’s actually more common for women to suffer from incontinence than men in old age because of the way oestrogen affects the issue. For women who want to get this problem under control and who are suffering incontinence because of changing oestrogen levels, pelvic exercises and healthy living are the best methods to use. By doing these two things, they can strengthen the parts of the body that can create bladder issues due to a lack of maintenance.

Keeping incontinence at bay is a full-time job, especially in old age, when more factors are at work that can cause this problem. The elderly need to be especially vigilant and ensure that they are taking every precaution to not only treat and manage bladder issues but to prevent them and to keep them from becoming worse.

If the efforts you put in already are not being effective, then you may need to change up what you are doing.  You may find that no matter what you do, the problem only gets worse. In that case, you may need to re-examine your pelvic exercises and the way you are doing them. Many people have problems performing these correctly at first, and you want to be sure that you don’t have a similar problem.

If your healthy living efforts, such as dieting and exercising, are not making a positive impact, then you may want to talk to your doctor, a nutritionist or a fitness expert to get advice on what you can do to improve. Just know that there is hope for you and you can get this issue under control, but you have to use the right methods and you have to do them in the right way. It’s going take hard work and time, but you can celebrate the end of your incontinence one day.